Sunday Swim Workout

Sunday, I thought I'd try training from the training schedule and swim workouts that TNT provides.  Unfortunately, I haven't had a chance to attend any of the coached swims.  Sunday was a self swim practice, which I thought went relatively well.  The directions said to swim for 30 mins following the workout, and that it was ok not to finish.  I definitely got worked, and was wasted after the workout.  I think I swam about 750 meters of mix freestyle and other strokes.

A personal reminder, focus on form.  My form just went out the window, once my body got tired, not that I know what proper form is.  The more I read about distance swimming, the more I realize that I need to adjust my stroke.  I hope to make at least one of the coached swims this week, to get help with my stroke.  I'll keep you posted!