Monday I returned from a long weekend trip in San Diego with Christine, like I mentioned in my last post. I did a whole lot of eating and a whole little of training. The last few days I've been focused on turning my diet back around, getting back into my original wake up schedule, and getting back in regular training.
Tuesday, I hit the pool after work. There was a team swim practice in DC at 5:30am, but lately, I've had to come into work early. I hope to rejoin the team practices next week. Not a great swim workout, but not a bad one either. My issues have been getting winded too quickly, and my arms run out of steam. Which brings me to my next workout.
Wednesday, I ran on indoor track.
Run Stats
About 2 miles
17:17 minutes
178 avg heart rate
I say about 2 miles, because I think I lost track of how many laps I did, since the indoor track is tiny. After my workout, I did some shoulder and back circuit training for about 30 minutes, about 7 workouts, 2 sets each, low weights, and high reps to try and build some strength and stamina in my shoulder muscles for the swim.
Today, I'll hit the pool again, and this Saturday, I get an opportunity to meet the team and do another run.
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props buddy! it really sounds like ur driving urself hard! be careful at the swim pool - vic says asian guys can't float =D
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