The last few days have been a bit different. My left shoulder has been bugging me a little, so, I wanted to avoid swimming. Work has been kind of crazy, so I couldn't make it out on the bike yesterday. So, what did my schedule look like?
Sunday, worked out with Kelly and Nick in the pool. It wasn't my typical 30' swim workout for Sundays, instead, I just did some exercises with some friends in the pool.
Monday, couldn't make it out on the bike.
Tuesday, made it out on the bike for a 54:31 minute bike ride, about 14.88 miles, average speed about 16.4mph, average cadence about 82rpm. It is much easier to ride out there when there are others riding with you and you're not constantly dodging people on the trail or stopping for cars. It is what it is.
The rest of the week is going to be slightly different, today I may go out for a run, or do some core workout, or both. Thursday will be my typical 60' swim. Friday will be a rest day. Saturday and Sunday, will be different too, not sure yet what that looks like, we'll see when the weekend gets closer.
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