Sunday, January 31, 2010

Recovery Week in Review

Overall, the week was relaxed.  I didn't get to ride the bike this, but I did swim and run.  I felt a little sluggish in the pool this week, but got through the workouts.  The weather was a bit cold, which made getting out for a run a bit challenging, but I got out there.

February will get tougher.  The previous two months were base building, this month is the first month I'll focus on strengthening, speed training, and technique.  Hopefully I'll see some significant improvement in all three events.

Two months left until the March 28 tune-up triathlon in Manassas!  Three months left until the main event, St. Anthony's in Florida!

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