Tuesday I did my first two a day - ran for about 17 minutes, then swam for about 60 minutes. Definitely a challenge, and definitely want to take it slow. The swim was hard, as to be expected after a run.
Wednesday, I got out of work late and ran out of daylight. I missed my bike workout to help some friends pickup some tables from a store. Don't forget to take some time and socialize, it'll keep you sane :) Great food and great company at Maple Ave Restaurant in Vienna, VA.
Today is another two a day, I joined the team this morning for a 60 minute swim practice for about 2000+ yards. It's always good to practice with friends, a little competition always keeps people honest. I also just returned from what was supposed to be a 60 minute run, but was only 57 minutes for about 6 miles. I'm so impatient, I want my run times to improve like yesterday!
Friday is supposed to be my rest day, and I think I will respect that, especially if I plan on going on a long 80-90 minute bike ride with the team on Saturday. Gotta rest those muscles.
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