Run and Core

29:33 min run today around the neighborhood for about 3.1 miles.  Still running a mile in just under 10 minutes.  I ran a 5k cold (no training) in 30 minutes, which is why I'm a bit frustrated with this performance.  After the run, I did a P90X core workout.  Starting next workout cycle, I'm going to try and work in some set running and sprint exercises, build up some speed, strength and endurance.